Busy season is always around the corner.

How does that make you feel? Excited or nervous?

Whether you have kids or not, have a job or not, have kids or not, this is undoubtably the start of a BUSY season for all of us.

For me personally, the summer months are usually slow and as September rolls around the work requests begin to rapidly ramp up (as does my heart rate!) and this reminded me of how important it is to connect to my self-care rituals and really seal them in before the start of the season.

As things zoom by, how can you stay grounded and centred? What strategies or rituals can you put in place to help you succeed?

I GOT YOU COVERED!

Here’s what you’ll find in my FREE Back to School Self-Care Worksheet:

• Personalised self care planner with ritual prompts for mind, body, emotions & spirit

• Journal prompts to help you connect to your intentions for self-care more clearly

• Breath awareness exercise to anchor you into focus and grounding.

…just for YOU.

Get your copy via the link in comments.

I got you… and YOU GOT THIS!