NEW YEAR, NEW YOU!

Take some time out of the busyness and RESET - reset the mind, body and soul.

My offering is a 3-day, self-led program packed with full length yoga classes, fully guided powerful meditations, journaling prompts and BONUS content galore!

Here’s what to expect…

Day 1: Letting Go

• Journal prompt

• Shoulder opening flow (beginners and up)

• 15 minute ‘surrender and let go’ meditation

Day 2: Opening Up

• Journal prompt

• Heart opening flow (beginners and up)

• 15 minute heart activation meditation

Day 3: Expanding out

• Journal prompt

• Hip opening flow (beginners and up)

• 10 minute journey on self worth meditation

….Plus daily affirmations and BONUS content!!

This program is great for beginners and seasoned wellness practitioners alike. All content is online and yours to keep, so you can take this reset at your own pace, and come back to it as often as you need.

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About Dina

Dina Ghandour has almost a decade of experience in the wellness world. She is a 300-hour Certified Yoga Instructor, Meditation Teacher and Reiki Level 2 Practitioner. Dina noticed how yoga and meditation have helped her through some of her toughest life transitions, and feels called to share these practices with others through a safe and uplifting environment.

Any questions? Let’s connect: support@dinaghanour.com