Go Slow | Meditation & Movement Retreat 2023

March 4-12th | Lan Sabai Boutique Wellness Resort, Phuket, Thailand

I truly believe that meditation is for everyone.

All we need is the right technique, environment and guidance to kick-start our practice, and to be guided in a way that feels accessible and attainable. Often, we feel there is too much going on in our lives and it’s hard for our minds to slow down.

Just like our bodies need rest after a full work day, our minds experience the same fatigue, making it important to stop, reset and re-focus.

So let’s begin.

Join me for this 8-night, lush retreat to dive into the elements of meditation, movement, mindfulness, energy, connection and more. We will be tucked away in a beautiful home-grown wellness retreat, surrounded by greenery and just minutes from the beach.

Enjoy daily guided sessions, self-practice, nutritious meals as well as time for deep rest and restoration. Adventure and exploration also await you - with trips to see the famous Big Buddha and canoeing in the world-renowned Phang Nga Bay.

This retreat is great for beginners or those looking to deepen their practice.

HERE’S WHAT YOU’LL GET!

• Taxi transfers to and from Phuket International Airport (HKT) for Emirates flight arrival March 4th at 7:30pm

• Double or single occupancy, air-conditioned room with a luxurious beds and en-suite bathroom, natural shampoo, shower gel and soap

• Deep dives into meditation and movement, including talks, breathwork and more

• Outdoor daybed and relaxing lounge chair

• Complimentary espresso machine in your room with coffee, tea and unlimited bottled mineral water

• Complimentary beach-towels and free wi-fi available in room and all over the resort

• Three meals a day, featuring fresh local ingredients, sourced from our own organic garden, including all-time favorite Thai dishes

• Complimentary mineral water infused with lime, lemongrass, mint

• Healthy snacks such as veggie sticks with hummus, guacamole and beetroot dips and fresh seasonal tropical fruits

• Fresh young coconut plus daily a home-made signature smoothie

• 1 massage of your choice from the Spa menu (one hour)

• Sightseeing trip to the Big Buddha (the highest point in Phuket)

• Full day boat trip to Phang Nga Bay, for canoeing and exploring gorgeous beaches

• Down time to unwind, relax and rest

Not included:

• Flights + visa costs

Schedule Sample

• 8-8:30am morning meditation self practice

• 8:30am-9:30am movement practice

• 10am Breakfast

• FREE TIME

• 2pm Lunch

• 4pm Lecture

• 5pm Guided meditation practice (various themes)

• 6pm Journaling

• 6:30pm Dinner